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The course program, like our individual training offers, is  geared towards your health .
Having fun in the group and targeted, well-dosed exercise offers are the pillars of your success. Our course instructors are  experienced and well-trained professionals  who work with you to improve your coordination, stamina and back strength.
In the ASCOT you will  find small groups of up to  10 participants . We attach great importance to personal contact, not to mass events. This means that an individually tailored dosage is also possible within a course offer!

Our prevention courses are recognized by health insurance companies. This gives you an 80% grant once a year!

Now the „Back Fit“ course program of the health insurance company „Die Bergische“ can also be carried out with us! Inform now!